September 28 Bridges Coaching Method Cohort
Join Sarah Bridges in the next Bridges Coaching Method Certification cohort, starting September 28. As part of this group, you will receive the tools, resources, and knowledge you need to begin your own executive coaching practice. This latest cohort meets for one hour a week over eight weeks, with access…
Five-Minute Tips for Releasing Stress
The uncertainty of the world around us has caused high levels of stress as our brains constantly try to answer the questions that really have no answer, like “Why is this happening?” and “When will this end?” To combat the endless tension and fight off our natural fight, flight, or…
Five Ways to Build Resilience
These are challenging times for everyone. Everyday routines broke overnight, and we are forced to rebuild life out of pieces that don’t fit. We want to go back, even to the parts that we hated before. “I miss my commute,” a client told me last week in our session. This…
Lack of Choice Can Kill
That was the conclusion of a seminal 1976 study. Picture this: The director of a nursing home holds two community meetings to tell the residents about upcoming events. The 91 members were split into two groups, one provided with broader self-direction and other undermined self-direction. In the experimental group (we’ll…
Rank’s Invisible Impact
You have a constant surveillance system in your head that you aren’t even aware of. Moment-to-moment, you are assessing where you stand in relation to the people around you. This thought process plays out in team meetings (whether you speak up, challenge comments, or smile and nod with what’s said).…
